With over 60% of your body made from water by the time you reach adulthood, there is no ignoring the fact that water plays an essential part in your natural development. However, can water affect your ability to diet as well?
Research seems to suggest so…
As well as helping to get rid of damaging toxins out of your body and keep you hydrated, water can also aid natural weight loss.
In a recent study it was revealed that consuming enough water can help to suppress your cravings and remove false hunger cravings that are traditionally caused as a outcome of dehydration.
Simply drink 1-2ounces of water before you eat, and this will leave you feeling satisfied and able to consume less.
But this is not all…
According to Professor R. Clemens from the University of South California, consuming ice water can also prompt fat loss. Over the course of his study he found that by drinking 8 ounces (240gm) of ice water every day, your fats will be used to bring the temperature of this water up from 4°C to body temperature, therefore encouraging extra calorie burn.
And in theory this should help you to lose excess lbs…
For example to make just 1gm of water up to 10°C, your body will have to burn 1 calorie. That means to bring 240gm of water water to body temperature; you will need to burn 8.04 calories.
Water and fat loss
To experience quality dietary results from consuming water, experts recommend that you swallow no less than 8 glasses of water a day. However, for increased results, your existing weight will also need to be reviewed.
Just 1 ounce of water best serves 2lbs of weight, so if you weighed around 200lbs and wanted to increase your metabolic rate, you would need to consume 100 ounces of water on a daily basis.
If however, you do not want to rely on water alone to increase your fat loss, the backing of a scientifically tested slimming pills like Proactol can help.
Medically proven during 6 clinical studies to: make up to 28% of your dietary fat too big to be ingested, curb your hunger, improve blood cholesterol and double energy levels, Proactol has successfully helped hundreds of consumers to take charge of their weight loss plan and lose a healthy 4-8lbs a month.
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